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Course highlights Self-hypnosis, relaxation and visualisation exercises to keep you in a state of calm and relaxation throughout your labour and birth. Three easy but powerful breathing techniques for the different stages of labour and birth. Powerful affirmations to discipline your mind to programme a positive birth experience. How to create your own natural anaesthesia. Massage techniques to greatly assist the secretion of your natural painkillers or endorphins. |
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How to identify and deal with any special circumstances that could arise during your labour and birth and in the unlikely event of medical intervention, how to decide and deal with your choices calmly and sensibly. Calm and peaceful births create calm babies. Calm babies find it easier to breast feed and sleep and tend to go on to be calm children. This makes for a happy and relaxed family. HypnoBirthing® works! We also teach: Natural techniques to use before considering any artificial method of induction. Self-hypnosis to assist with a breech or posterior presentation. Self-hypnosis to use in the rare event that labour stalls. How to understand, be involved and work effectively with your medical team. Perineal massage and physical exercises to prepare the body for birthing. How partners can be actively involved, empowered and aware. I will also be on hand to provide extra more in-depth support to help release any deeply-held fears or memories of a previous difficult birth experience. My experience as a spiritual healer combined with hypnotherapy can assist you to resolve any obstacles that could otherwise come up again in your birthing. Additional private healing sessions can be provided as appropriate.
Teaching aids: My comprehensive course manual equipping you with everything you need to assist your home practice. A detailed birth plan to present to your birthing team. Audio visual material including coverage of actual hypnobirthing births which illustrate what is possible for you. HypnoBirthing® CDs with affirmations and deep relaxation scripts. Self-hypnosis and visualisation scripts to practice at home. Diagrams to help you visualise the correct positioning for your baby.
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