HypnoBirthing® is as much a philosophy as it is a training for birth.

It will enable you and your partner to make informed decisions in the event of any special circumstances that arise and avoid knee-jerk reactions.

HypnoBirthing® combines self-hypnosis with powerful relaxation , breathing and visualisation techniques to help prepare your body to create a calm and natural birth.  

Our thoughts create our reality and if we are able to still our conscious minds through self-hypnosis or meditation, we can reach the subconscious mind which influences the way we think and feel and the choices we make. By replacing thoughts of pain and fear with comfort and joy we can, quite literally, create our own positive birth experience.

All it takes is a willingness to believe in yourselves, a desire to have the birth of your choice and a commitment to practice and prepare.

When we reach beyond the mind and body to tap into our spiritual self, we reach an even greater level of calm and peace.

In this deep state of relaxation, our bodies will secrete natural endorphins which are 200 times more effective for pain control than morphine!

Severe discomfort does not have to be a part of your birth experience. Unfortunately, contemporary childbirth is too often regarded as a medical event and parents are denied the right to choose the birth they desire and expect.

Quite simply, HypnoBirthing® will teach you how to remain in a state of healing rather than a state of emergency.   

Learn how to:

Eliminate the fear-tension-pain cycle that causes traumas during pregnancy and birth.

Greatly reduce the need for chemical painkillers.

Shorten the first stage of labour by hours.

Eliminate fatigue leaving you fresh and awake for bringing baby into the world.

Eliminate the risk of hyperventilation due to poor breathing.

Experience joyful bonding with all members of the family and the new baby.  

Achieve rapid post-natal recovery.

Be aware and in control at all times.

Return birthing to the beautiful and peaceful experience that nature intended it to be.